Anxiety and Depression: Messengers on the state of your level of coherence.

Hey everybody, Dr. Rick here! I wanted to take a moment to talk to you about something that’s central to your well-being but often overlooked: the coherence of your nervous system. Whether you're struggling with anxiety, depression, or just trying to navigate the stresses of daily life, the state of your nervous system plays a critical role in how you feel and function.

The Nervous System and Its Role in Mental Health
Let’s start by understanding the basics. Did you know that as many as 30% of American adults suffer from anxiety or depression? Even children are now showing increasing signs of these conditions, especially post-pandemic. So, what's going on here? One major contributing factor is the dysregulation of the nervous system.
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When your nervous system is in a dysregulated state, it can be stuck in the fight-or-flight response. This means your body is constantly on high alert, overwhelmed and overstimulated, and unable to adapt to the stresses in your life. If you're dealing with anxiety or depression, there's a good chance your nervous system is dysregulated or out of coherency.
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What Can You Do About It?

You might wonder, "How do I regulate my nervous system?" Well, one of the best steps you can take is to visit a professional, like us at Colorado Health and Wellness Center, where we specialize in bringing coherence back to your nervous system. We help shift you from that dysregulated state into a healthier, more adaptable place where your body, mind, and spirit can function harmoniously.
But let’s say you don’t have time to come in or you don’t even know me yet. Here are some simple things you can do to start regulating your nervous system at home:

1. Unplug – A couple of hours before bed, turn off your devices. Your phone, tablet, and computer emit frequencies that can create disharmony in your nervous system, causing unnecessary stress.
2. Get Outside – Spending just 10 or 15 minutes in nature can do wonders to reboot your nervous system. The Japanese have even created a practice called "forest bathing," which emphasizes the calming and healing effects of immersing yourself in the natural world.
3. Connect with People – Real human connection is vital. Step away from your phone and engage with others. Go out to lunch, play with your dog, take a walk, and have fun. Unfortunately, we’re doing less of this as a society, but it’s essential for your health and well-being.

Coherency: The Missing Link to Health
Now, let’s talk about coherency—what does it actually mean, and why is it so important? In the context of your nervous system, coherency is the optimal state of functioning between your body, mind, and spirit. When you're in a state of coherence, everything works in harmony, and you feel good, both mentally and physically.
On the flip side, when you're lacking coherence,that’s when anxiety and depression can show up in addition to other health concerns presented through physical symptoms, emotional distress, or even spiritual disconnection. The typical approach to health focuses on "fixing" these symptoms, but what if the real problem is a lack of coherence? Instead of simply masking symptoms, the key may be to restore balance and connection in your body, mind, and spirit. At Colorado Health and Wellness Center, this idea of coherency is the foundation of how we approach healthcare.

How Do You Know if You’re Coherent?
If you're curious about whether you’re in a state of coherence, we’re here to help. Reach out to us at Colorado Health and Wellness Center for a consultation. We can help evaluate the state of your nervous system and work with you to restore balance, so you can move through life feeling healthier, calmer, and more connected.

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