How Do You Know if Your Nervous System is Healthy? It’s a question many of us don’t think to ask, yet it holds the key to understanding our overall well-being: How healthy is your nervous system? Let’s begin with some context. By now, you’ve probably noticed that most health conditions—and many of life’s challenges—stem from stress. In fact, research suggests that 80 to 90% of all known conditions are directly related to stress. This begs the question: what role does your nervous system play in all of this? Here’s the deal: your nervous system is your body’s control center, deciding what’s stressful and what’s not. It manages all the functions of your body while mediating the interactions between your inner world and your external environment. This makes its health critically important. But how often do we stop to evaluate it? Looking at current health trends, it’s clear that many people are struggling with nervous system-related issues. Anxiety and depression are rampant, and conditions like gut problems, brain fog, immune dysfunction, and chronic diseases—such as fibromyalgia or chronic fatigue—are often linked to an overwhelmed nervous system. Why Your Nervous System’s Health Matters A healthy nervous system is adaptive. It allows your body to respond to stress—like the strain of exercise—and growing stronger as a result. However, when you accumulate too much stress over time, your nervous system can become overwhelmed. It loses its ability to heal, adapt, and perform its essential functions. Some telltale signs of a struggling nervous system include:
The Journey to a Healthy Nervous System So, how can you tell if your nervous system is healthy? A healthy nervous system is adaptable, resilient, and capable of restoring balance. At its best, it enables you to handle life’s stressors with grace and ease. At its core, a healthy nervous system is about reclaiming your natural state of joy and vitality. When your nervous system begins to heal and reboot, the changes can be profound. After Network Spinal sessions our practice members often describe feeling more at ease. They find themselves responding instead of reacting to stressful situations. They report being more calm and kind when having challenging conversations with family, friends, partners, even their boss. Some practice members share that their driving anxiety or anger in heavy traffic has decreased! Physical symptoms like pain or discomfort often diminish, and a renewed sense of self begins to emerge. The most significant transformation, however, is the return to feeling like yourself again. Joy, love, and a sense of spaciousness replace the tunnel vision of stress and survival. It’s like stepping into the sunlight after being trapped in darkness for too long. Reconnecting with Your Nervous System The truth is, many people don’t realize they’ve been stuck in a cycle of nervous system dysregulation, also known as being in chronic fight or flight. They just know something feels “off.” That’s why evaluating and reconnecting with your nervous system is so vital. It’s not just about managing symptoms; it’s about addressing the root cause of that “off” feeling and rediscovering your capacity for joy, ease, and resilience. One way to heal at the root cause is through gentle chiropractic techniques like Network Spinal Analysis. We were built to live in rest and digest mode the majority of the time. That is what allows our body to heal, our immune system to be strong, and for us to fully enjoy the precious daily moments that make life worth living. By focusing on nervous system health, you can unlock more energy, adapt more effectively, and live a life aligned with your natural state of well-being. Because ultimately, a healthy nervous system isn’t just a luxury—it’s your birthright. .........
Are you in Colorado? Saturday, February 8th we are hosting a Free Spinal Check Day. Wednesday, February 19th we are hosting The Pulse on Health where you can learn more in depth about the results of Heart Rate Variability scan and what your heart is telling you about the state of health of your nervous system.
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Monday 3:30-6:30 p.m. Tuesday: 11 a.m. - 1 p.m. & 3:30-6:30 p.m. Wednesday: 11 a.m.-1 p.m. & 3:30-6:30 p.m. Thursday: 3:30-6:30 p.m. Friday - Sunday: Closed |
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