Finding Deeper Meaning During the Holidays

The holidays are a special time for many people—a time to connect with family, friends, and all the wonderful traditions that make this season magical. However, for some, the holidays can also bring challenges, whether due to stress, busyness, or feelings of disconnection. For me, this season serves as a chance to pause and reflect on a deeper question: What are the holidays really about?

Throughout history, people across cultures have imbued this time of year with profound significance. Whether it’s Advent, Hanukkah, Kwanzaa, or ancient traditions celebrating the return of the light, the holidays have always invited us to turn inward, to reflect, and to celebrate renewal. As the days grow shorter and darkness sets in earlier, we’re naturally prompted to look within and reconnect with the light inside ourselves.

In this spirit, I want to share two simple yet powerful practices to help you find deeper meaning during the holidays. These practices not only bring calm and gratitude to the forefront but also support your growth as a conscious, evolving human being.

Practice 1: Calming Before Sleep

​The first practice is grounding yourself before bed. Taking just a few minutes to calm your mind and body can make a world of difference. Here’s how to do it:

1. Settle In: Place your hands gently on your body—on your chest or stomach.
2. Breathe Deeply: Inhale through your nose, then exhale through your mouth. Focus on the rhythm of your breath.
3. Let Go: As thoughts arise—whether about the day’s events, unfinished tasks, or seasonal stresses like holiday shopping and traffic—gently guide your attention back to your breath.

This simple routine, when practiced consistently, helps calm your nervous system. It creates space to listen to your inner voice and grounds you amidst the chaos of the season. Over time, this practice fosters a sense of inner peace, helping you navigate the holidays with greater ease and clarity.

Practice 2: Cultivating Gratitude

​The second practice is focusing on gratitude. Gratitude has the power to shift your perspective and transform your experience of the holidays—and life in general. Here’s how to start:

1. Identify Three Things: Each day, write down three things you’re grateful for. These can be big or small—a warm cup of coffe, a kind gesture from a friend, or simply a moment of quiet.
2. Make It Intentional: Reflect on each item as you write it down. How does it make you feel? Why does it matter to you?

By intentionally focusing on gratitude, you’re rewiring your brain to move away from habitual negative thinking. Gratitude creates new neural pathways, which can lead to a profound shift in your consciousness and your outlook on life. Over time, this practice can deepen your connection with Source, Spirit, or your inner self.