Why would we disconnect from ourselves? When we experience trauma or stress that is overwhelming to our sense of self, we disconnect from that experience as a survival mechanism. This experience or energy is then stored somewhere in the body until we are able to release it. SRI facilitates the integration of these alienated experiences by bypassing the cortical filters (rational mind over pre-rational mind) that we all naturally develop, helping to provide enough resources and safety to let it go.
Learn how to practice SRI, Stage1 from Dr. Munn