Reconnecting to Your True Self: The Journey to Aligning Your Nervous System and Consciousness3/18/2025 There’s a quiet yearning within you. A desire to feel more alive, more aligned, more in tune with who you truly are. It whispers beneath the surface of your everyday life, calling you to explore what lies beyond the ordinary. You’re successful, accomplished, and perhaps even comfortable in many ways — but something feels like it’s missing.
It’s not that you haven’t achieved what you set out to do. It’s that you’re searching for something deeper — something beyond external success. You want to live a life that feels authentic, connected, and in harmony with the world around you. But to get there, you need to address the one thing that may have been holding you back all along: your nervous system.
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 Hey everyone, Dr. Rick here! This month, we’re diving deep into Metaphysical March, a journey beyond the physical into the unseen layers of energy and intelligence that shape our reality and experience.
But what does metaphysical actually mean? “Meta” means beyond, and “physical” refers to what we can see and touch. So, metaphysical means beyond the physical—a higher perspective of who we truly are. We are so much more than just physical bodies moving through time and space; we are multi-dimensional beings operating through layers of energetic intelligences. Understanding these layers can help us heal, transform, and evolve. Unlocking Love Through Nervous System Healing: How Network Spinal Care Supports Deep Connections2/3/2025 Love isn’t just a feeling—it’s the foundation of our well-being. It has the power to heal, uplift, and transform. But what if past stress, trauma, or nervous system dysregulation is keeping you from the deep, secure relationships you desire? What if the very system designed to help you connect—your nervous system—is struggling to keep you feeling safe and open? This is where Network Spinal Care and nervous system healing come in. By understanding how your body holds stress and how your nervous system adapts, you can create lasting change—not just in your health, but in the quality of your relationships. Love and the Nervous System: A Deeper Connection Science tells us that love isn’t just an emotional experience—it’s a biological necessity. Studies show that connection improves heart health, reduces stress, boosts immune function, and even extends lifespan. Dr. Helen Riess, a leading researcher on empathy, explains, “Love and social connection literally preserve our health and extend our lives.” But true connection requires safety. When your nervous system is overwhelmed by past stress, it can be difficult to relax, trust, and engage fully in relationships. You may find yourself in patterns of fight-or-flight, constantly on edge, or withdrawing when emotions feel too intense. Network Spinal Care is designed to help your body release stored tension and shift your nervous system into a state of ease, where love and connection can flourish. Polyvagal Theory: Understanding Your Body’s Response to Love Dr. Stephen Porges’ polyvagal theory shows us that our ability to connect is deeply tied to our autonomic nervous system. When we feel safe, we enter the ventral vagal state—a place of social engagement, where love, empathy, and trust naturally flow. But when past stress lingers, our nervous system may remain stuck in survival states:
Network Spinal Care works by unwinding these old patterns, creating more flexibility in your nervous system so you can return to that place of connection more easily. Imagine feeling present, open-hearted, and at ease in your relationships—this is the power of nervous system healing. Healing Through Coregulation and Self-Regulation Healthy relationships thrive on both coregulation and self-regulation—the ability to feel safe with others while also managing your own emotions. From birth, we rely on loved ones to help regulate our nervous system. As adults, strong relationships continue to offer this support, but true transformation happens when we also cultivate inner stability. Network Spinal Care helps you build this resilience by teaching your nervous system how to shift out of stress states and into ease more quickly. As your system becomes more adaptable, you can show up more fully for yourself and your loved ones. Dr. Sue Johnson, a pioneer in relationship science, reminds us, “We are wired for connection.” The more balanced and adaptable your nervous system becomes, the more easily you can create deep, meaningful relationships rooted in trust and authenticity. Creating a Stronger Foundation for Love Imagine feeling grounded and centered in your relationships, no longer controlled by past patterns of fear or disconnection. Imagine being able to fully receive love, to trust, and to open your heart without resistance. Through Network Spinal Care, you can:
Love isn’t just about finding the right partner—it’s about creating the internal conditions where love can thrive. By supporting your nervous system, you create a foundation for deeper, more fulfilling connections with yourself and others. Your nervous system holds the key to the love you desire. Are you ready to unlock it? Click to schedule your FREE 15 min Phone Consult to learn more.
 How Do You Know if Your Nervous System is Healthy?
It’s a question many of us don’t think to ask, yet it holds the key to understanding our overall well-being: How healthy is your nervous system?  When you look outside, you might see snow-covered landscapes and feel the biting cold. Everything seems frozen and still. I noticed this just this morning while taking my dog for a walk. It was freezing, but of course, she didn’t mind—being part Husky, she loves the cold! Yet, beyond this frozen exterior, winter is a season of rebirth, regeneration, and deep reflection. It’s an opportunity to turn inward, recreate yourself, and prepare for new beginnings.
As we approach 2025 (can you believe it?), I feel a powerful pull to reflect on who I want to be and what I want to create in the coming year. And that brings me to some simple yet profound questions for you:
Many of us feel unsettled by the state of the world—politics, economics, wars, and other global events. These challenges can weigh heavily on us. In addition to these external factors affecting our emotions, many people are experiencing a heightened sense of fear these days. From a five-element theory perspective in Chinese medicine, winter is associated with processing fear, while also being connected to the organ systems of the kidneys and the bones. The kidney and bone organ systems are key to your  The holidays are here, and let’s be honest—they often come with indulgence. Whether it’s too much sugar, a few extra drinks, late-night parties, or just getting caught up in the whirlwind, it’s easy to overdo it. But don’t worry! I’ve got a couple of simple tips to help you recover faster and minimize the toll on your body.
 The holidays are a special time for many people—a time to connect with family, friends, and all the wonderful traditions that make this season magical. However, for some, the holidays can also bring challenges, whether due to stress, busyness, or feelings of disconnection. For me, this season serves as a chance to pause and reflect on a deeper question: What are the holidays really about?
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