At Home Nervous System Support Exercises

I wanted to give you some practical tools you can use to help reset and regulate your nervous system. Let's say you're just kind of wrecked, the family put you over the edge, holiday shopping and bills are weighing on you, general stress, travel stress from airports and commuting, or whatever is going on. Here are some good exercises for you to help you reset your nervous system out of the fight or flight state to the other side, the parasympathetic side, of rest and digest and growth. 
There are three exercises in this video, try them all to see which one works for you. And as always, if you have questions or comments please feel free to share them with us.